Find life’s balance at Midtown’s 405 Yoga
Nestled in the heart of Midtown OKC, among some of the city’s most popular eateries and just steps from the OKC Streetcar’s Midtown platform is the flourishing community of 405 Yoga. Established in 2017, 405 Yoga offers a thriving urban practice, friendly staff and teachers who are eager to help students find their inner yogi, no matter their skill level or experience.
Founded in 2017, 405 Yoga was the first studio in the state to offer power yoga, focused on building strength and flexibility while rejuvenating the body through a series of breath-based movements. Each power yoga teacher boasts more than 200 hours of certification experience, one of the reasons 405 Yoga has been recognized by the Oklahoma Gazette as a “Best of OKC” honoree three years running.
“Our idea was to create a community for people to get better every day,” founder Meredith VanSant said. “When you don’t allow your body to rejuvenate, you’ll eventually burn out. We do this because we’ve done the research on ourselves. The rejuvenating benefits of yoga helps you operate at optimum efficiency and allows you to accomplish life’s tasks more quickly and efficiently.”
From its signature Power Flow yoga, targeted toward strength building, flexibility and community, to Yin Yoga – a 60-minute class focused on tapping into a relaxed state through passive stretching and soothing playlists, 405 Yoga has a class for you. Not sure what you need to get balanced in life? The team at 405 Yoga will help you pinpoint your ailments and identify a class is designed to reach your goals.
“Just by showing up, you’re a part of our community,” VanSant said. “We welcome people of all ages, genders and orientations. If you are here, you can call this place home.”
With 405 Yoga’s special introduction offer, you can enjoy your first month of unlimited yoga – no strings attached – for just $49.
Whether your goal is to build strength, limber up or simply restore some balance in your life, 405 Yoga is the place to be along Oklahoma City’s Streetcar route. Take the Downtown Loop to the Midtown, NW 10th Street or Dewey Avenue platforms.
EMBARK and OKC Streetcar have partnered with our downtown neighbors to form the Love the Loops program, promoting neighborhoods and districts within the OKC Streetcar route. Through the free partnership, OKC Streetcar and its partners educate residents and visitors about local businesses and move the city forward together by developing loyal customers.